I am doing weight loss. I find that exercise and diet are just as important. If you exercise less but eat more, you still can't lose 1 kilogram or 1 pound. And, a goal is very important. Different stages set different goals. I need to run 3000m every day. This is a goal that can't imagine what I can reach now. I use a fitness tracker every day to record my running mileage. I have successfully lost 5kg.
Posts made by sherryvan
RE: The fitness thread